- Exercise Instruction: Demonstrates how to properly perform exercises, use machines, and handle weights to ensure correct form.
- Class Leadership: Prepares, choreographs, and leads group fitness sessions such as aerobics, cycling, or yoga.
- Safety & First Aid: Enforces safety rules, modifies routines for clients with injuries, and provides basic CPR or first aid if needed.
- Goal Tracking & Motivation: Monitors clients' physical progress, adapts workout plans, and provides encouragement.
- Client Education: Offers general resources and information regarding healthy lifestyle choices and nutrition.
- Facility Duties: Depending on their role at a Health Club or Fitness Studio, may also help with desk duties, gym tours, and equipment maintenance. [1, 2, 3, 4, 5, 6]