Key Responsibilities
Conduct yoga, stretching, breathing, and basic meditation sessions for employees/members.
Plan and demonstrate beginner-friendly yoga routines.
Ensure proper posture, alignment, and safe practice during sessions.
Modify exercises according to individual fitness levels and requirements.
Encourage participants to maintain consistency and a healthy lifestyle.
Maintain a positive, energetic, and supportive workplace.
Track participation and provide basic guidance for improvement.
Requirements
Certification/Diploma in Yoga, Yoga Therapy, or a relevant field preferred.
Fresher to 1 year of experience as a Yoga Instructor/Trainer.
Good knowledge of basic Asanas, Pranayama, Meditation, and Stretching.
Solid communication and interpersonal skills.
Ability to confidently demonstrate yoga postures.
Patient, disciplined, energetic, and skilled attitude.
Passion for fitness, wellness, and employee well-being.
Preferred Skills
Basic knowledge of anatomy and injury prevention.
Ability to conduct group sessions.
Experience in corporate wellness sessions will be an added advantage.