We are looking for a dedicated, experienced, and compassionate Personal Yoga Trainer & Family Wellness Coach to guide a family of six toward better overall health, fitness, flexibility, mobility, mental well-being, and sustainable lifestyle habits over a planned three-year period.

The trainer will work closely with each family member, understanding their individual needs, comfort levels, physical abilities, daily schedules, and personal health goals. The objective is to develop a practical, enjoyable, and sustainable wellness routine that every family member can follow with confidence and consistency.

This role goes beyond conducting yoga sessions. It involves mentoring the family in daily physical activity, walking routines, yoga practice, healthy eating habits, relaxation, and general lifestyle discipline.

We value a trainer who understands that every individual is different and who can encourage positive change through patience, personal attention, scientific understanding, and consistent guidance rather than pressure or rigid routines.

Key Responsibilities1. Personalized Yoga Training

- Assess each family member's current fitness level, flexibility, mobility, experience, and wellness goals.
- Design individualized yoga routines suitable for different ages, abilities, and comfort levels.
- Conduct regular yoga sessions covering appropriate asanas, breathing exercises (pranayama), stretching, relaxation, and meditation.
- Modify postures and routines according to individual capabilities and progress.
- Explain the purpose and benefits of each practice in simple, understandable language.
- Ensure correct posture, secure technique, and gradual progression.

1.



Daily Walking and Physical Activity

- Accompany family members on morning or evening walks, as appropriate.
- Develop practical walking schedules based on individual stamina, availability, and fitness goals.
- Encourage consistency in physical activity and gradually improve endurance and mobility.
- Introduce suitable warm-up, cool-down, stretching, and recovery routines.
- Track participation and progress without creating unnecessary pressure.

1. Daily Routine and Lifestyle Management

- Help organize sustainable morning, afternoon, and evening wellness routines.
- Establish suitable timings for yoga, walking, rest, meals, hydration, and relaxation.
- Encourage healthy sleep schedules, stress management, and regular physical activity.
- Develop routines that fit naturally into the family's professional, educational, and personal commitments.
- Make adjustments when routines become difficult to maintain.

1. Diet and Healthy Eating Guidance

- Encourage balanced, nutritious, and practical eating habits suited to individual preferences and family routines.
- Coordinate healthy meal timing, hydration, and general dietary discipline.
- Help the family develop sustainable food habits rather than restrictive or crash diets.
- Respect cultural preferences, vegetarian or non-vegetarian choices, and individual food preferences.
- Coordinate with a qualified registered dietitian or nutrition professional whenever personalized therapeutic diets or medical nutrition advice are required.

Pay: ₹11,000.00 - ₹13,000.00 per month

Experience

- yoga training: 1 year (Required)

Willingness to travel:
- 100% (Required)

Work Location: In person

📌 Personal Yoga Trainer & Family Wellness Coach (Durg)
🏢 Mehta Steels
📍 Durg