Dance Lokah is a premium dance and wellness studio offering a variety of dance, fitness, and wellness programs in a welcoming and energetic setting. We are looking for a qualified and enthusiastic Fitness Trainer to conduct functional fitness and strength and conditioning group classes for adults, with a focus on fitness and overall physical well-being.

The Fitness Trainer will be responsible for planning and conducting engaging group workout sessions that improve strength, endurance, mobility, flexibility, balance, and overall fitness. The ideal candidate should be confident in leading group classes, modifying exercises for different fitness levels, and creating safe, effective, and motivating workout experiences.

Key Responsibilities

- Conduct group classes in functional fitness, strength training, and conditioning.
- Design structured workout sessions incorporating bodyweight exercises, resistance training, mobility drills, core strengthening, and cardiovascular conditioning.
- Develop workout routines suitable for beginners and intermediate-level participants.
- Lead women's strength and conditioning sessions focused on improving strength, stamina, confidence, and functional movement.
- Modify exercises based on individual fitness levels, limitations, and progress.
- Demonstrate correct exercise techniques and ensure proper form throughout sessions.




- Monitor participants' performance and maintain safety during workouts.
- Plan progressive workout programs to help members achieve their fitness goals.
- Maintain a positive, motivating, and inclusive class environment.
- Ensure punctuality and consistency in conducting scheduled classes.

Requirements

- Certification in fitness training, personal training, strength and conditioning, or an equivalent qualification.
- Practical knowledge of functional training, resistance training, core conditioning, and exercise programming.
- Experience conducting group fitness classes is preferred.
- Good understanding of exercise technique, movement patterns, warm-ups, cool-downs, and injury prevention.
- Ability to adapt workouts for different fitness levels.
- Strong communication skills and confidence in leading group sessions.
- Passion for fitness, wellness, and helping people achieve their goals.
- Knowledge of women's fitness and postnatal exercise modifications will be an added advantage.

How to Apply Interested candidates can apply through Indeed with their resume, fitness certifications, and details of their experience conducting group workout sessions.

Pay: ₹800.00 - ₹1,200.00 per hour

Work Location: In person

📌 Fitness Trainer (Begur)
🏢 Dance Lokah Studio
📍 Begur