Postnatal Fitness Trainer

Position

Postnatal Fitness Trainer

Employment type

Part-time

Location

Aura Birthing Partner, HRBR Layout, Bengaluru (candidates within 5 km of the centre)

Session timings

Morning and evening batches [timings to be confirmed]

Reporting to

Compensation

About Aura

Aura Birthing Partner is India's trusted pregnancy and postpartum care centre, supporting families from pregnancy to parenting. We offer prenatal guidance, labour and postnatal support, lactation consultation and current-born care, empowering parents with knowledge, personalised care and confidence at every stage of parenthood.

Role Overview

As Postnatal Fitness Trainer, you will help new mothers recover, rebuild strength and feel confident in their bodies after birth. You will guide safe, gradual and encouraging sessions, with sensitivity to each mother's delivery, recovery and life with a new baby.

Key Responsibilities

- Lead group postnatal fitness classes and one-to-one sessions for mothers after vaginal and C-section deliveries.
- Check each client's delivery history, doctor's clearance and recovery status before starting, and keep records.
- Design gradual, personalised plans that move from gentle recovery to strength and conditioning.
- Teach safe core and pelvic floor rehabilitation, including awareness of diastasis recti and posture correction.
- Address common concerns such as back, neck and shoulder strain from feeding and carrying, and low energy.
- Offer modifications for breastfeeding mothers, tender areas and different recovery stages.
- Create a welcoming,



baby-friendly session environment and make sure babies are safe during class.
- Notice signs of pain, complications or low mood, and refer clients to a doctor or Aura's team when needed.
- Support mothers on Diastasis recti and specific areas of concerns.
- Maintain attendance and feedback records, and stay updated on postnatal fitness guidelines.
- Attend Aura's mandatory trainings, meetings and reviews.

Educational Qualifications

- Diploma or certification in Fitness Training, Personal Training, Yoga or Physiotherapy.
- Additional postnatal or pre/postnatal fitness certification is preferred.
- Background in women's health, pelvic health, nutrition or maternal wellness is a plus.

Professional Experience

- Minimum 1 to 2 years of experience in postnatal fitness, yoga or maternity wellness programs.
- Experience conducting group classes or one-on-one sessions for recent mothers.
- Knowledge of safe return to exercise after vaginal and C-section deliveries.

Skills and Competencies

- Strong understanding of anatomy, postpartum physiology, pelvic floor and core function.
- Ability to design personalised recovery and strength programs.
- Excellent communication and listening skills.
- Patient, compassionate and non-judgemental with new mothers.




- Ability to motivate clients while respecting their pace and limits.
- Basic knowledge of postpartum nutrition and breastfeeding is a plus.

Certifications

- Certified Pre/Postnatal Fitness Instructor (ACE, AFAA or similar): mandatory or strongly preferred.

Availability and Location

- Must reside within 5 km of Aura Birthing Partner, HRBR Layout, Bengaluru, so that you can reach the centre comfortably and on time.
- Willing to take sessions in both morning and evening batches [timings to be confirmed at selection].
- Part-time engagement. Weekly schedule agreed in advance with Aura.
- In-person sessions at the centre; flexibility to conduct occasional online sessions.
- Reliable attendance and punctuality, as clients plan their day around the session.

Why Join Aura

- Work with a caring, expert-led team that supports families from pregnancy to parenting.
- Meaningful work that makes a real difference to women and families.
- Collaboration with doctors, lactation consultants and nutrition experts.
- Continued learning, training and skill-development opportunities.
- A warm, respectful and professional working culture.

How to Apply Please email your CV, certificates and a short note on your experience to [email protected] with the subject line "Application: Postnatal Fitness Trainer". Shortlisted candidates will be invited for a conversation and a short demonstration session.

Pay: ₹9,100.00 - ₹10,000.00 per month

Location

- Kalyan Nagar, Bengaluru, Karnataka (Preferred)

Work Location: In person

📌 Postnatal Fitness Trainer (Kalyan Nagar)
🏢 Aura Birthing Partner Private
📍 Kalyan Nagar