Company Description Invictus Performance Lab, founded in 2016, is dedicated to human performance and a growth mindset through holistic, transdisciplinary methods. The team works across preventive health and sports performance, using integrative scientific disciplines to help individuals and organizations improve efficiency, performance, and resilience. Programs are designed to enhance peak performance by understanding how each body adapts to physical and mental demands.

Drawing on exercise physiology, physiotherapy, biomechanics, motor control, sports psychology, technical sport coaching, and sports nutrition, Invictus supports people in achieving health and performance goals while improving quality of life. The organization continually educates and innovates to stay current with the latest research and practices in high-performance living.

Role Description The Strength and Conditioning Coach is a full-time, on-site role based in Bengaluru. The coach will design and implement evidence-based strength and conditioning programs tailored to individual and team needs, focusing on performance enhancement and injury prevention. Daily responsibilities include assessing athletes and clients, monitoring training loads, conducting performance testing, and adjusting programs based on progress and feedback.

The role involves collaborating with sports science, physiotherapy, and nutrition professionals to deliver integrated support, and educating clients on training principles, recovery,



and long-term performance strategies. The coach will also document sessions, track outcomes, and contribute to continuous refinement of Invictus Performance Lab’s training methodologies.

Qualifications

- Strong foundation in Sports Science and related performance sciences, with the ability to apply research-informed methods in practical settings.
- Proficiency in Strength & Conditioning and Strength Training, including program design, periodization, and coaching of key lifts and movement patterns.
- Experience in Athletic Performance optimization, including speed, power, agility, endurance, and sport-specific conditioning.
- Competence in Injury Prevention strategies, including movement screening, load management, and collaboration with physiotherapy or medical professionals.
- Relevant certification or degree in exercise science, sports science, kinesiology, physical education, or a closely related field.
- Ability to coach diverse populations (youth, recreational, and high-performance athletes) with explicit communication and adaptable teaching styles.
- Strong observational, analytical, and documentation skills to monitor progress and adjust programs effectively.
- Commitment to ongoing professional development and staying updated with current strength and conditioning research and best practices.
- Willingness to work flexible hours, including early mornings, evenings, or weekends, based on client and athlete schedules.

📌 Strength And Conditioning Coach (Bengaluru)
🏢 Invictus Performance Lab
📍 Bengaluru