Course Overview

KhelZen Teens is a wellness-focused digital program designed for students in Grades 10 to 12 who are navigating the emotional and cognitive pressures of exams, screen-time overload, and social media fatigue. Rooted in Vedic wisdom and supported by modern journaling tools, this five-week journey helps teens build clarity, calm, and conscious digital habits. Through guided meditations, structured reflections, and peer group dialogue, students explore techniques to regulate anxiety, sharpen self-awareness, and develop lifelong personal wellness practices.

Learning Objectives

This course aims to provide learners with a confident and values-driven introduction to the digital space, helping them:
- Learn practical techniques to manage stress, screen fatigue, and academic anxiety
- Understand foundational Vedic wellness concepts including Yama, Niyama, and Trataka
- Develop a personal reflection routine using digital journals and creative expression
- Strengthen focus, breath control, and internal regulation through consistent meditation




- Build emotional vocabulary and peer-supported awareness in safe, reflective groups

Who Can Attend

Age Group Grades 10–12 (Ages 15–17) Ideal For Teens preparing for board exams or seeking screen-life balance and mental clarity Devices Laptop/tablet with stable internet and journal access Tools Google Docs, Canva, Notion, Insight Timer Workplace Quiet room, headphones, and dedicated journaling space

Topics Covered

KhelZen Teens blends ancient mindfulness techniques with modern journaling methods to help teens build inner stillness, express emotional patterns, and create structured routines for calm. Each topic connects with the core struggles of today’s digital teens - overwhelm, distraction, and self-pressure, while providing daily micro-practices and tools for grounding, awareness, and transformation.
- Breathwork for calming anxiety and improving sleep
- Journaling for emotional processing and thought declutteri

📌 KhelZen Teens: Digital Wellness (Manesar)
🏢 KhelShaala
📍 Manesar